Let me start with a very simple question – what do you do when you know that your body is not fit? Well, some people will say that we shall consult some good doctor or will consult some expert who can suggest some solution for this issue. Well, these are some common replies but what if I say that you should start eating less and exercising more. This is the first thing that people should follow before they reach to any conclusion. In the present situation, there is a lot of change in our life style. This change has brought adverse effects in our lives like people are gaining a lot of weight as they have started eating unhealthy and stopped exercises due to lack of free time. So, now the time has come to change your lifestyle and turn up your body into a healthy structure. You can follow these important steps that will trigger your journey from fat to fab:
Eat healthy: Whether it’s too oily or too spicy, in both the cases you should avoid the food. This type of food gives you extra calories that are stored in your body in the form of bad fats. And it becomes too hard to shed these extra calories especially when you have a hectic work schedule. On the other hand, if you love junk food or processed food, just put a full stop on it. The processed food gives you nothing but a lot of bad fats and a huge amount of sugar in your body. So, you should totally stop eating this type of food items. You can replace it with something more healthy and safe for your body.
Raw Vegetables and Raw Fruits: these days you will find many people choosing the raw food detox diet which is quiet a good option for those who want to switch to a healthy lifestyle. You just have to consume your favorite vegetables and fruits in their raw form so that you can get all the nutrients, vitamins and minerals which are lost when you cook these with excess oil and spices. So, to be on the safer side, just go with this detox diet and help your body to stay fit and fine.
Stay Hydrated: Water is a very important item when you are switching to weight loss mode. We all know that our body contains 70% water and so we need to consume more liquid to maintain the balance of the body. Apart from this, water flushes out the toxins from our body and keeps the blood clean. Now, if you might be thinking the quantity of water you should consume daily, then you can calculate it easily with a simple technique – 1 liter per 20 kg of your body weight. Thus, you will get an exact idea of daily water consumption.
Switch to lemon detox water: Lemon contains Vitamin C and is quiet essential for our body. You can make lemon detox water by taking a glass of warm water, juice of one lemon and a spoon of organic honey. You have to consume it first in the morning and you will get the results within two weeks of regular intake. It will start burning your bad fats quickly and let you get in shape as soon as possible. You can even try cucumber detox water also.
Stop Binge Eating: People with hectic work schedule always miss their main meals and they end up with binge eating that too including processed snacks and aerated drinks. In this way, they end up with extra fats and calories in their body which becomes difficult to lose after a certain period of time. So, it’s better to stop binge eating and even replace your snacks with healthy ones like fruit salads, boiled or steamed vegetables with organic herbs and anything similar to these.
Well, all these points are the best ones to kick start your journey from fat to fab. You will see wonderful results within no time.